1-1 S&C/PT Session

Service Description

This option allows to user to book individual 1-1 coached sessions as either individual sessions or as part of an 8 or 16 session package which offer great discounts. During these sessions you can expect 1-1 coaching tailored to your sport and/or training goals. A scientifically informed program will be created for you to follow during these sessions and the use of testing equipment such as speed gates and velocity-based training devices may be used to assess your progress.