Block of 12, 1-1 S&C/PT Sessions

Service Description

The Athletic Foundations 1-1 sessions offer a fully bespoke training program based on the members individual needs and requirement from their sport/activity. The session will be tailored to the individual right from the warm-up, targeting any individual work-ons and injury prehab & rehab pieces. After a movement screen to assess full body movement quality and a performance testing session, we will identify key areas of potential athletic gains and start training these to improve sport performance, build robustness and most importantly have fun with training. These can be spread around from 1 to 3 sessions per week.